You’ve nailed the sprint, conquered the Olympic distance race and even got a 70.3 under your belt. Now you’re thinking about taking on the big daddy of triathlon, the Ironman. But before you tackle that...

With three disciplines to master (four if you include transitions), creating a triathlon training plan presents some very unique challenges. For a start, there’s working out how to coordinate your swim, bike and run sessions...

Running a marathon used to be met by gasps of awe and exclamations of ‘how far?!’. Now the question you’re most likely to be asked is, ‘oh, but have you done an ultra?’ Find out...

The race is done, but what next? Post-Marathon Recovery is often overlooked, but vital to our bodies and energy levels. Discover the best ways to get total Recovery - what to do & when to do...

Unsure how to fuel correctly to make your next marathon a success? We make the complex simple and deliver the complete lowdown for your marathon training diet!

Looking for an uber-efficient way to train to improve your running and burn fat? It’s time to challenge yourself to a HIIT treadmill workout! Learn more...

Running in the rain may seem daunting at first but helps build mental toughness and gets you prepared for wet race days. Read our smart guide on running in the rain to find out our...

Cross country running is a fun way for endurance athletes of all kind to make it through the winter – and start into the new competitive season fitter than ever! Discover the 7 actionable steps...

Get the ultimate breakdown on all the important basics around fell running. From its unique appeal, to the kit, training techniques and races ­– here’s what you need to get started!  It's one of the toughest...