How to #fuelbetter

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How to fuel an IRONMAN

By Team Veloforte

Written by IRONMAN athlete, Hannah Munday From Triathlon to IRONMAN Growing up in Leicestershire, my parents very selflessly supported my swimming aspirations as a young girl. I swam competitively between the ages of 11 and...
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6 problems with traditional energy gels solved

By Team Veloforte

Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three. Forget about them all, here are the biggest problems with traditional energy gels and...
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Hypotonic vs Hypertonic vs Isotonic: What’s the Difference?

By Team Veloforte

What do hypotonic, hypertonic and isotonic drinks really mean and when is the best time to consume which sports drink for optimum performance? Hear's all you need to know
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Should You Be Exercising With DOMS?

By Team Veloforte

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!
101 guide Swimming

Swimming Nutrition, Diet & Food: The Complete Guide

By Team Veloforte

As a swimmer, it’s easy to spend hours smashing out laps, improving your stroke with drills and strengthening your shoulders in the gym, but nutrition can often be an afterthought. After all, it’s not easy...
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10 High Energy Snacks to Boost Your Performance

By Team Veloforte

Your snack choices can make or break your exercise. Find out what high-energy snacks to nibble on to fight fatigue, fuel your muscles & boost your performance!
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Post-Workout Recovery With Vegan Protein Done Right

By Team Veloforte

Plants provide plenty of protein for your body to fuel your post-exercise recovery. Discover the best vegan protein sources for you to try!
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Endurance Nutrition: How To Fuel For Ultra Endurance

By Team Veloforte

Everything you need to know about fuelling for the long haul
101 guide Boxing Crossfit Cycling Football Hiking Ironman Marathon Ocr Rugby Running Swimming Tennis Triathlon

How to master performance nutrition

By Team Veloforte

Fuelling for your favourite sport doesn’t begin on the start line, or finish once you have a shiny medal round your neck.  Thinking about what you eat before, during and after you race, while you...