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Energy gels Running

Energy Gels for Running: Everything You Need To Know

By Team Veloforte

Running gels are great for long distances but can be an unpleasant experience causing gastric distress for many. Learn the right way to use sports gels for running and get the energy you need, when...
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6 problems with traditional energy gels solved

By Team Veloforte

Traditional energy gels have a wide range of undesirable side effects... tummy trouble, artificial taste, gloopy texture – often all three. Forget about them all, here are the biggest problems with traditional energy gels and...
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The Ultimate Guide to Energy Chews: Boost Your Performance

By Team Veloforte

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Cycling Diet Nutrition Protein Recovery Running

Discover the Benefits of Ashwagandha for Men and Women and Why Using a Protein Shake to Get a 500mg Daily Dose is Best

By Team Veloforte

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Cycling Recovery Running Training

Mastering Your Training Plan: 10 Essential Tips for Success

By Team Veloforte

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Cycling Post-workout recovery Recovery Running

The Fundamental Role of Consistency in Fitness and Nutrition

By Team Veloforte

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
Running

15 Best Gifts for Runners in 2023

By Team Veloforte

You need a gift for the runner in your life. Does the thought of rushing from store to store bring you out in a sweat? Want to avoid panic buying socks (again)? Problem solved. We’ve...
Cycling Post-workout recovery Recovery Running

The Crucial Role of Post-Workout Recovery: Understanding the Science of Carbohydrates and Protein

By Team Veloforte

Struggling with bonking, or blowing-up, whilst cycling during endurance rides? Find out why synthetic gels and bars are often the root of this sudden loss of energy and how real food prevents this much-dreaded issue -...
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6 Best Running Gel Belts in 2022

By Team Veloforte

Whether you’re training or racing, the moment your runs start ticking above the 90 minute mark, you need a way to top up your energy levels. Energy gels are a popular choice for bringing a...